Tuesday, January 8, 2008

Sun Salutation



After posting yesterday's quote from Richard Freeman's course, I found his very good demo on the basic Sun Salutation. Each time I take a yoga class, the instructor seems to offer yet another variation on this basic series of poses. This is a great example and I'm happy to share it with you.

As I mentioned in a post on Landscape into Art last month when I was "tagged", I feel funny all day if I miss my basic yoga session first thing in the morning.

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